SPAN reveals INTEGRATION II

posted in: Diaries | 0

 

The Concept:

 

Once the limbs lengthen away from the torso, the torso springs free of their interferences

 

Being (torso) springs free from Doing (arms and legs); 

arms and legs are springy & supportive

released &  responsive

 

FOR TODAY:

 

If you have the 60-points Exercise, practice this 

 

or

follow this audio file for a SHORT daily practice