More Responses to SPAN—> INTEGRATION

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I tend to do 60 points lying down, eyes shut.  I decided to try it standing and sitting and I missed something the first time both ways.  Then I started using my hands for guidance and my eyes open.  Success!  I love the sensing hands and feet!  It used to freak me out, especially my feet, I didn’t like the feeling of all the bones and things going on.  Now I love it!  I think that happened when I discovered my big toe!

Keeping my eyes open, watching.

Sensing my feet, grounded & strong.

Deep breath.


Surviving the storm.

Notice tension.

So soften wrist, up to elbow while chopping onions.