The Concept: The integrated torso = the breathing container FOR TODAY: Three-minute audio file
The Concept: INTEGRATION led by Zero Relation: in repose INTEGRATION led by Fifth Relation: in movement FOR TODAY: Watch short video click here
Funny. All I had to hear was “The base of the integration triad is the pelvis” and my entire organization changed. The little exercise that followed was lovely and supportive, but what was to be accomplished had already happened. …am … Continued
The Question: “I like the exercise to find your sit bones when seated. Do you have any visuals?” FOR TODAY: Let the children lead. CLICK HERE for video.
The Concept: Movement in the torso stimulates the breath Breathing coordination supports movement FOR TODAY: click here for short video
The Concept: Eyes looking to SEE —> sit bones FOR TODAY:
The Concept: Eyes looking to SEE Head/Pelvis Counterbalance Breathing Coordination integrate the torso FOR TODAY: watch this short video click here eyes looking to SEE —> find sit bones in sitting/lie-down