Breathing Coordination II

posted in: Diaries | 0

    The Concept: continuing to continue (from yesterday’s lie-down)   FOR TODAY:   the next audio (1 1/4 minute)     PLUS a response on the Relations: For some reason I have felt most inclined to “look for my … Continued

INTEGRATION responses

posted in: Diaries | 0

Funny. All I had to hear was “The base of the integration triad is the pelvis” and my entire organization changed. The little exercise that followed was lovely and supportive, but what was to be accomplished had already happened. …am … Continued

Second Relation in Action

posted in: Diaries | 0

The Question: “I like the exercise to find your sit bones when seated. Do you have any visuals?”   FOR TODAY:  Let the children lead. CLICK HERE for video.     

INTEGRATION IV

posted in: Diaries | 0

The Concept: Movement in the torso stimulates the breath Breathing coordination supports movement FOR TODAY:   click here for short video      

1 2 3