INTEGRATION responses

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Funny. All I had to hear was “The base of the integration triad is the pelvis” and my entire organization changed. The little exercise that followed was lovely and supportive, but what was to be accomplished had already happened. …am … Continued

Second Relation in Action

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The Question: “I like the exercise to find your sit bones when seated. Do you have any visuals?”   FOR TODAY:  Let the children lead. CLICK HERE for video.     

INTEGRATION IV

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The Concept: Movement in the torso stimulates the breath Breathing coordination supports movement FOR TODAY:   click here for short video      

INTEGRATION II

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The Concept:   Eyes looking to SEE Head/Pelvis Counterbalance Breathing Coordination integrate the torso FOR TODAY: watch this short video click here eyes looking to SEE —> find sit bones in sitting/lie-down        

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