Blog

  Audio:            

The Concept: Movement in the torso stimulates the breath Breathing coordination supports movement FOR TODAY:   click here for short video      

The Concept:  Eyes looking to SEE —> sit bones   FOR TODAY:      

The Concept:   Eyes looking to SEE Head/Pelvis Counterbalance Breathing Coordination integrate the torso FOR TODAY: watch this short video click here eyes looking to SEE —> find sit bones in sitting/lie-down        

      I tend to do 60 points lying down, eyes shut.  I decided to try it standing and sitting and I missed something the first time both ways.  Then I started using my hands for guidance and my … Continued

The Concept: Each Triad is “headed” by the Zero Relation (which is also the Fifth Relation…more on this soon) Eyes looking to SEE FOR TODAY: Look to SEE!    

The Concept:   SPAN reveals INTEGRATION   FOR TODAY:   Watch this short video