Breathing Room III

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  for short video click here YouTube comments on video:   The central tendon of the diaphragm connects to the base of the heart. Think about the implications of that fact, and its effect on your breath control, emotional response, … Continued

February’s End!

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  For those who are completing their practice commitment at the end of February, Hooray! and Thank you!   For those who wish to continue, posts will appear on Tuesdays and Fridays through the first week of May. Today’s audio: … Continued

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