SPAN Responses I
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SPAN reveals INTEGRATION II
The Concept: Once the limbs lengthen away from the torso, the torso springs free of their interferences Being (torso) springs free from Doing (arms and legs); arms and legs are springy & supportive released & responsive FOR … Continued
SPAN Practice Sequence Expands
The Concept: Limbs lengthen away from the torso Eyes looking to SEE + Sensing (WITH) hands and feet + Inhabiting the forearm and lower leg + FOR TODAY: the upper arm and thigh elbow—> shoulder joint knee—> … Continued
Practice Sequence SPAN (leads to INTEGRATION)
The Concept: Directions are additive and form a sequence, for example: Eyes looking to SEE + Sensing (WITH) our hands and feet + FOR TODAY: INHABITING the forearm and lower leg wrist—> elbow ankle—> knee
Finding SPAN Leads to INTEGRATION
The Concept: The length of the limbs—releasing—frees up the torso FOR TODAY: Sensing our hands and feet Sensing WITH our hands and feet
Eyes Looking to SEE
The Concept: Short sequences of attention to help unlock the biotensegrity in the body in movement & repose FOR TODAY: Eyes looking to SEE HAPPY NEW YEAR!