And now…
…we work. Beginning on the 23rd January, we will review (twice weekly) what we have done since 1st January. UNTIL NEXT TUESDAY: Responses offer us a guide: click here
A Trip Around the Pentagram: INTEGRATION
The Concept: INTEGRATION led by Zero Relation: in repose INTEGRATION led by Fifth Relation: in movement FOR TODAY: Watch short video click here
INTEGRATION responses
Funny. All I had to hear was “The base of the integration triad is the pelvis” and my entire organization changed. The little exercise that followed was lovely and supportive, but what was to be accomplished had already happened. …am … Continued
Second Relation in Action
The Question: “I like the exercise to find your sit bones when seated. Do you have any visuals?” FOR TODAY: Let the children lead. CLICK HERE for video.
INTEGRATION IV
The Concept: Movement in the torso stimulates the breath Breathing coordination supports movement FOR TODAY: click here for short video
INTEGRATION III Sit bones
The Concept: Eyes looking to SEE —> sit bones FOR TODAY:
INTEGRATION II
The Concept: Eyes looking to SEE Head/Pelvis Counterbalance Breathing Coordination integrate the torso FOR TODAY: watch this short video click here eyes looking to SEE —> find sit bones in sitting/lie-down