THE ASSUMPTION of our work together: There are subtle and supportive patterns available within the body and we are simply a little too rushed, a little too pushy with ourselves, a little less informed than we might about these … Continued
Welcome to Attentive Tuesdays! Audio of today’s (and Wednesday’s and Thursday’s) practice:
on TUESDAY 23rd January We begin again! Posts will be TWICE-WEEKLY on Tuesdays and Fridays We will be joined by over 80 people, most of whom are college students and have signed up for: Attentive Tuesdays & Freed-up … Continued
The Concept: continuing to continue (from yesterday’s lie-down) FOR TODAY: the next audio (1 1/4 minute) PLUS a response on the Relations: For some reason I have felt most inclined to “look for my … Continued
The Concept: The integrated torso = The breathing container FOR TODAY: Three-minute audio file
The Concept: INTEGRATION led by Zero Relation: in repose INTEGRATION led by Fifth Relation: in movement FOR TODAY: Watch short video click here